Hi Reader, Last Sunday I went back to my culinary education roots. The Bike Guy and I dug out big mixing bowls, cutting boards, knives, and a whole lot of cabbage to teach his neighbors how to make fermented vegetables. Small-town foodies, these folks knew their way around a kitchen. They'd been eating fermented foods made by The Bike Guy for years, but they didn't know why their bodies liked it. We taught them how to keep the process simple and delicious. We all worked together to crank out 3 large jars of Curtito (a Salvadorian version of sauerkraut). The connection and conversations created by playing in the kitchen were missing from my small mountain life. Not anymore! Sunday afternoon filled my heart and reminded me why I do the work I do. Especially when Kathy, one of the participants said, "I feel like a cloud has been lifted." That's the best part of my job. Lifting clouds from women's relationship with food and their body. How? By making food less complicated, more fun, and more satisfying by "showing up, thinking about it (but not too hard), and giving a shit." (advice from The Bike Guy). Let's talk about nutrition for heart and brain health without complicating it. While research on cardiovascular health in women during the menopause transition (perimenopause) is limited, there is enough evidence to make a case for the benefits of lifestyle behaviors like movement, stress management, and heart-healthy eating. Here's what we know (14-ish-minute video) That's a wrap on Menopause Awareness Month! If you missed the videos from previous weeks, use the links below to watch them now. Week 1 - Why I hate the term weight management Week 2 - Insulin resistance. What is it? How much should you care? Week 3 - How to improve musculoskeletal health after 40 This 4-week mini-course will show you what, when, and how to eat to support your health, energy, and overall well–being during menopause. Get more info and sign up for the waitlist here Have a delicious weekend savoring food and your body! Amanda PS: While the research on cardiovascular health in women during the menopause transition (perimenopause) is limited, there is enough evidence to make a case for the benefits of lifestyle behaviors like movement, stress management, and heart-healthy eating. Here's what we know. Watch this 14-ish-minute video! Resources: Brain Health Kitchen with Dr. Annie Fenn MD on The Savor Food and Body Podcast |
Hi, I'm Amanda! I help active women 40+ create a healthy relationship with food and their body through intuitive eating, mindfulness, and gentle nutrition. Learn to undiet your life with the latest Savor Food and Body Podcast episodes, blog posts, and free downloads at www.alpinenutrition.org
"I aspire to eating more vegetables, I know I should," Ann said in a recent nutrition session. "What's holding you back?" I asked "I buy them with grand ideas of roasting a bunch to have for the week, making salads with greens, and cutting up veggie stick to have for snacks. But then that all sounds too exhausting by the time I get home and they just sit in my fridge until they look like science experiments and I toss them." "That DOES sound like a lot of work - especially if you're tired...
"It's the chickeniest chicken you'll ever taste," Chef Shannon told her culinary students. Hey Reader, Have you been to a local Farmers' Market this season? Imagine walking through a bustling farmer's market. The vibrant colors and fresh scents of seasonal produce invite you to explore. This sensory experience is at the heart of intuitive eating and gentle nutrition. Visiting farmers' markets encourages you to listen to your body and make attuned food choices. When you eat with the seasons,...
How's your motivation to cook these days, Reader? “I just don't have the motivation to make healthy meals,” Kate said. ”Well, that’s not true. I want to eat more vegetables and cook at home. But when I buy fresh vegetables, they go bad before I get around to eating them.” ”Salads aren’t satisfying unless they have some protein on them, and I don’t have the motivation or time to cook the chicken, or fish, or tofu to put on the salad.” “So, having prepared foods like grilled chicken or fish,...