people sitting in front of table talking and eating

How do you eat healthy without dieting?

"I'm lost in this whole situation. I have zero clue about how or what I should be eating. Intuitive Eating feels like a word to cover up healthy. How is that different than diet culture? Eat more fiber and protein, don't eat carbs - all the recommendations for women my age focus on these diet recommendations. How is that not diet culture?"

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Eat this. Don't eat that. Eat more protein. Don't eat carbs. With so much nutrition information out there for women in midlife, it's hard to know what to eat. Let's make your life easier!

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Savor Food & Body

Intuitive Eating Made Easy Course

In 4-weeks you’ll learn:

  • Quick, easy meals and snacks that don’t require spending all weekend in the kitchen.
  • Why it's important to eat a variety of nutrient and pleasure-dense foods
  • How to front-load your day with balanced nutrition to boost energy and stop mindless snacking after 3 PM
  • What nutrients can improve your health during menopause

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Join the waitlist for more info and special discount

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    You'll also get weekly emails with resources and information about upcoming programs. We respect your privacy. Unsubscribe at any time.